don't feel good or when you are stress

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Flowers Cobb - About Author:
Synergy Solutions specializes in creative web design Birmingham, advertising, and brand promotion. Visit to know about our service portfolio.


Feeling stressed? Join the club. The number of stressors our society faces on a daily basis has increased immensely during the last 10 years, and with the speed that we are leading our lives, chances are they will continue to do so. There are many things you can do to prevent Gordie Howe Jersey , avoid, and deal with the most common stressors in your life, but, no matter how you deal with them, make sure to avoid the following stressors like the plague. Even though they may require major changes in your habits Detroit Red Wings Jersey , you will be happy you did.


Here is a first list of 10 things you need to avoid at all costs.


1. TV


It is hard to believe but television is one of the greatest kill joys that have even been invented. Not mentioning the ability to kill social interaction, what you see in television is a great source of stress. Besides some excellent trash that is shown in an infinite number of channels, think commercials. The basic premise of good advertising is that it needs to create a need by instilling pain, fear or other negative emotions. Next time you watch commercials, pay attention to what kind of negative emotion they are making you feel Tyler Seguin Jersey , and what kind of solution for this problem that they just created for you, they are proposing. You will see what I mean. Now, if you must, watch one sitcom that is really funny. Turn off the TV after that.


2. News


Read good news only. Have you noticed how many bad news TV and radio bombard us with every day? Studies tell us that over 90% of the news we heard are bad news. You are already stressed. Why piling up on negative stressors? Some people argue that you need to know what is happening in the world; we need to be informed. Granted. But you could also know about things later on, when the buzz has already subsided. You don't need more stress in your life. And Jamie Benn Jersey , by the way, there are good sources of information that aren't so negative. Do a search using the words happy or good news.


3. Arguments


Don't even think about starting an argument about who's taking the trash out, or who did or didn't do something. Let go. This is hardly the time to pursue fairness. It is even more important when you are in a quarrelling fighting mood, which is obviously provoked by your own stress. Resist. When you are in this mood, the best thing you can do is to retrieve to a quiet place until the mood is gone.


4. Caffeine


This is not the time to stimulate your adrenals. Avoid coffee Dallas Stars Jersey , chocolate (even the

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